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Natural Highs - Chill

Natural Highs - Chill

Natural Highs - Chill

  • This great little book provides 25 simple steps you can take to give yourself a natural chill-out.
  • If you find it difficult to relax, feel stressed, or have trouble sleeping - you are not alone. Over 50% of people feel this way too!
  • Learn how to use exercise and breathing techniques to relax and reduce anxiety.
  • Meditation techniques still your mind with essential oils to help you unwind as natural relaxants!
  • Switch off and sleep like a baby, wake up full of energy.

Pages: 149
Author: Patrick Holford & Dr Hyla Cass

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Code: 502
Weight: 155g
 
Market price: £5.99
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