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Natural Highs - Energy

Natural Highs - Energy

Natural Highs - Energy

  • This great little book provides 25 simple steps you can take to give yourself an instant energy boost - naturally.
  • If you're tired of being tired, addicted to caffeine or can't function without a mid morning chocolate bar - you are not alone. Over 75% of people feel this way too a lot of the time!
  • Learn how to choose pick-me-up foods, supplement with energising herbs and stimulate your mind and body with essential oils.
  • Breathing techniques and high energy exercise routines prevent you from feeling run down!
  • Wake up full of energy and give yourself emergency boosters when you need it.

Pages: 150
Author: Patrick Holford & Dr Hyla Cass

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Code: 503
Weight: 158g
 
Market price: £5.99
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Made in the UK