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Optimum Nutrition Bible, The

Optimum Nutrition Bible, The

Optimum Nutrition Bible, The

  • Optimum Living made easy.
  • Optimum Nutrition is a revolution in healthcare. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This book tells you how!
  • Use the easy-to-follow questionnaires and a simple step-by-step plan to show you what to eat and which nutrients to supplement to create your own personal programme.
  • Calculate your own unique needs to help you live a healthier, happier life!
  • "The book you have to read if you care about your health" - Sunday Times.

Pages: 558
Author: Patrick Holford

Details
Code: 196
Weight: 860g
 
Our price: £14.99 (18.70)
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