The B Complex vitamins occur naturally as a group and function most efficiently when consumed as a whole. Nature's most synergistic vitamins are required to help maintain the nervous system and cope with everyday stresses. Involved in energy production, B vitamins are highly recommended for anyone who is not following a balanced diet, especially people with high energy requirements (who need to maximise energy release from food), or who want a supplement for skin, hair and nail care.
B vitamins are water-soluble, so are not readily stored by the body. They should be replaced on a daily basis to avoid possible dietary deficiency.
Take B vitamins together as their synergistic function often depends on the correct balance; this is why we do not recommend taking individual B vitamins without considering increasing intake of the whole group.
The B Complex vitamins are essential for maintaining:
- A healthy nervous system
- The release of energy from carbohydrates, fats and proteins in the diet
- Proper digestion
- Healthy skin, hair, eyes, mouth and mucous membranes
- The proper production of healthy red blood cells