Some foods contain substantial amounts of fibre, particularly cereals, pulses and some fruit and vegetables.
Fibre is an indigestible complex carbohydrate (used to be called starch) and is either water-soluble or water-insoluble. Soluble fibre is absorbed by the body and may help to maintain normal cholesterol levels. Insoluble fibre is not absorbed by the body but acts as a bulking agent to help maintain regular movements and intestinal health.
Most people don't eat the recommended 18g of fibre each day, so they may find that a fibre supplement is the most practical way to up their daily intake.
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As recommended by the Mail on Sunday
70 VCaps of 500mg Konjac Fibre, naturally containing Glucomannan. This remarkable fibre helps to promote intestinal regularity and a feeling of fullness, as well as balancing blood sugar levels and low glycemic response. Leading to less cravings and a reduction in appetite, so promoting sustainable controllable weight loss. Very popular with people following the 5:2 diet!
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As recommended by the Mail on Sunday
210 VCaps of 500mg Konjac Fibre, naturally containing Glucomannan. This remarkable fibre helps to promote intestinal regularity and a feeling of fullness, as well as balancing blood sugar levels and low glycemic response. Leading to less cravings and a reduction in appetite, so promoting sustainable controllable weight loss. Very popular with people following the 5:2 diet!
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As recommended by the Mail on Sunday
V-200g of Konjac Fibre powder, naturally containing Glucomannan. This remarkable fibre helps to promote intestinal regularity and a feeling of fullness, as well as balancing blood sugar levels and low glycemic response. Leading to less cravings and a reduction in appetite, so promoting sustainable controllable weight loss. Very popular with people following the 5:2 diet!
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90 VCaps of 500mg Psyllium Seed Husk Fibre in a gelatin free capsule, to provide your digestive system with the extra fibre it needs to perform properly. A great way to colon cleanse, relieve constipation and has been shown to be useful in cases of IBS.
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