The B Complex vitamins occur naturally as a group and function most efficiently when consumed as a whole. Nature's most synergistic vitamins are required to help maintain the nervous system and cope with everyday stresses. Involved in energy production, B vitamins are highly recommended for anyone who is not following a balanced diet, especially people with high-energy requirements (who need to maximise energy release from food), or who want a supplement for skin, hair and nail care.

B vitamins are water-soluble, so are not readily stored by the body. They should be replaced on a daily basis to avoid possible dietary deficiency.

Take B vitamins together as their synergistic function often depends on the correct balance; this is why we do not recommend taking individual B vitamins without considering increasing intake of the whole group.

The B Complex vitamins are essential for maintaining:

• A healthy nervous system
• The release of energy from carbohydrates, fats and protein in the diet
• Proper digestion
• Healthy skin, hair, eyes, mouth and mucous membranes
• The proper production of healthy red blood cells

B vitamins - not so complex after all!