Because every woman is different, no single product can effectively relieve all symptoms in all women, but nutrition is our first line of defence as the body changes, so we must ensure a good balance of vitamins, minerals and other nutrients, including essential fatty acids (such as Omega-3), are obtained on a regular basis.
Premenstrual Syndrome (PMS or PMT) affects almost 50% of premenopausal women, with symptoms including stress, depression, irritability, tiredness and cramps. Usually these occur a week to ten days before each menstrual cycle (monthly period), and are believed to be triggered by changes in the body's progesterone and oestrogen levels.
Whilst the causes of these symptoms can sometimes be very complex, maintaining the health of your body to minimise them is actually quite simple!
We would recommend EPO or Starflower Oil for their GLA content, vitamin B6 to help hormone production and Agnus Castus to balance hormone levels, together with the other products found in this section.
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90 VTabs of 24mg Iron, to help the formation of haemoglobin and red blood cells for oxygen transportation, the proper functioning of the immune system and essential for an increased intake of vitamin C.
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90 Caps of 500mg Evening Primrose Oil, to provide 9% omega-6 fatty acid GLA which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.
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180 Caps of 500mg Evening Primrose Oil, to provide 9% omega-6 fatty acid GLA which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.
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Newly updated to be suitable for vegetarians and vegans
30 VCaps of 500mg Evening Primrose Oil in a gelatin free vegan capsule, to provide 10% omega-6 fatty acid GLA, which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.
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Newly updated to be suitable for vegetarians and vegans
60 VCaps of 500mg Evening Primrose Oil in a gelatin free vegan capsule, to provide 10% omega-6 fatty acid GLA, which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.
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90 Caps of 1000mg Evening Primrose Oil, to provide omega-6 fatty acid GLA, which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.
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90 Caps of a fantastic combination of Marine Lipids, Starflower and Evening Primrose Oil, ensuring an essential intake of omega-3 and omega-6 fatty acids, to help regulate many body functions including hormones, blood pressure, healthy skin, the reproductive cycle, brain function, joint mobility and heart and cardiovascular health.
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240 Caps of a fantastic combination of Marine Lipids, Starflower and Evening Primrose Oil, ensuring an essential intake of omega-3 and omega-6 fatty acids, to help regulate many body functions including hormones, blood pressure, healthy skin, the reproductive cycle, brain function, joint mobility and heart and cardiovascular health.
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30 Caps of a fantastic combination of Marine Lipids, Starflower and Evening Primrose Oil, ensuring an essential intake of omega-3 and omega-6 fatty acids, to help regulate many body functions including hormones, blood pressure, healthy skin, the reproductive cycle, brain function, joint mobility and heart and cardiovascular health.
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V-50ml of a traditional plant tincture of Sage, to aid proper digestion, maintain gum health and balance hormones naturally.
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60 VTabs of 400mg Sage, to aid proper digestion, maintain gum health and balance hormones naturally.
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30 VTabs of this potent combination of Vitamin B6 and Zinc, to boost the immune system, aid fertility, control hormone balance and maximise our general good health!
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