Women's Monthly Cycle

Because every woman is different, no single product can effectively relieve all symptoms in all women, but nutrition is our first line of defence as the body changes, so we must ensure a good balance of vitamins, minerals and other nutrients, including essential fatty acids (such as Omega-3), are obtained on a regular basis.

Premenstrual Syndrome (PMS or PMT) affects almost 50% of premenopausal women, with symptoms including stress, depression, irritability, tiredness and cramps. Usually these occur a week to ten days before each menstrual cycle (monthly period), and are believed to be triggered by changes in the body's progesterone and oestrogen levels.


Whilst the causes of these symptoms can sometimes be very complex, maintaining the health of your body to minimise them is actually quite simple!

We would recommend EPO or Starflower Oil for their GLA content, vitamin B6 to help hormone production and Agnus Castus to balance hormone levels, together with the other products found in this section.


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  • 90 VTabs of 24mg Iron, to help the formation of haemoglobin and red blood cells for oxygen transportation, the proper functioning of the immune system and essential for an increased intake of vitamin C.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat FreeSuitable for vegans and vegetarians
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    • £6.95
    • Pack Size : 90 VTabs

  • 90 Caps of 500mg Evening Primrose Oil, to provide 9% omega-6 fatty acid GLA which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat Free
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    • £6.95
    • Pack Size : 90 Caps

  • 180 Caps of 500mg Evening Primrose Oil, to provide 9% omega-6 fatty acid GLA which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat Free
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    • £10.95
    • Pack Size : 180 Caps

  • Newly updated to be suitable for vegetarians and vegans

    30 VCaps of 500mg Evening Primrose Oil in a gelatin free vegan capsule, to provide 10% omega-6 fatty acid GLA, which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat FreeSuitable for vegetarians and vegansGelatin Free Capsule
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    • £5.45
    • Pack Size : 30 VCaps

  • Newly updated to be suitable for vegetarians and vegans

    60 VCaps of 500mg Evening Primrose Oil in a gelatin free vegan capsule, to provide 10% omega-6 fatty acid GLA, which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat FreeSuitable for vegetarians and vegansGelatin Free Capsule
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    • £7.95
    • Pack Size : 60 VCaps

  • 90 Caps of 1000mg Evening Primrose Oil, to provide omega-6 fatty acid GLA, which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat Free
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    • £11.45
    • Pack Size : 90 Caps

  • 90 Caps of 1000mg Starflower Oil, to provide 20% omega-6 fatty acid GLA which helps regulate many body functions including hormones, blood pressure, healthy skin and the reproductive cycle.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat Free
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    • £17.95
    • Pack Size : 90 Caps

  • 90 Caps of a fantastic combination of Marine Lipids, Starflower and Evening Primrose Oil, ensuring an essential intake of omega-3 and omega-6 fatty acids, to help regulate many body functions including hormones, blood pressure, healthy skin, the reproductive cycle, brain function, joint mobility and heart and cardiovascular health.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat Free
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    • £11.95
    • Pack Size : 90 Caps

  • 240 Caps of a fantastic combination of Marine Lipids, Starflower and Evening Primrose Oil, ensuring an essential intake of omega-3 and omega-6 fatty acids, to help regulate many body functions including hormones, blood pressure, healthy skin, the reproductive cycle, brain function, joint mobility and heart and cardiovascular health.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat Free
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    • £25.95
    • Pack Size : 240 Caps

  • 30 Caps of a fantastic combination of Marine Lipids, Starflower and Evening Primrose Oil, ensuring an essential intake of omega-3 and omega-6 fatty acids, to help regulate many body functions including hormones, blood pressure, healthy skin, the reproductive cycle, brain function, joint mobility and heart and cardiovascular health.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat Free
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    • £5.45
    • Pack Size : 30 Caps

  • V-50ml of a traditional plant tincture of Sage, to aid proper digestion, maintain gum health and balance hormones naturally.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat FreeSuitable for vegans and vegetarians
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    • £6.95
    • Pack Size : V-50ml

  • 60 VTabs of 400mg Sage, to aid proper digestion, maintain gum health and balance hormones naturally.

    Sugar FreeLactose FreeYeast FreeGluten FreeWheat FreeSuitable for vegans and vegetarians
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    • £6.95
    • Pack Size : 60 VTabs

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