Women's Monthly Cycle

Because every woman is different, no single product can effectively relieve all symptoms in all women, but nutrition is our first line of defence as the body changes, so we must ensure a good balance of vitamins, minerals and other nutrients, including essential fatty acids (such as Omega-3), are obtained on a regular basis.

Premenstrual Syndrome (PMS or PMT) affects almost 50% of premenopausal women, with symptoms including stress, depression, irritability, tiredness and cramps. Usually these occur a week to ten days before each menstrual cycle (monthly period), and are believed to be triggered by changes in the body's progesterone and oestrogen levels.


Whilst the causes of these symptoms can sometimes be very complex, maintaining the health of your body to minimise them is actually quite simple!

We would recommend EPO or Starflower Oil for their GLA content, vitamin B6 to help hormone production and Agnus Castus to balance hormone levels, together with the other products found in this section.


Most popular...
  • Page:
  •  
  • 1
  • 2
  •  
Per page:
SKU Product name   Price  
HP073 Chelated Iron 24mg
  • £6.95
  • Pack Size : 90 VTabs

HP040 Evening Primrose Oil 500mg
  • £6.95
  • Pack Size : 90 Caps

HP121 Evening Primrose Oil 500mg
  • £10.95
  • Pack Size : 180 Caps

HP447 Evening Primrose Oil 500mg - Vegan
  • £5.45
  • Pack Size : 30 VCaps

HP449 Evening Primrose Oil 500mg - Vegan
  • £7.95
  • Pack Size : 60 VCaps

HP128 High Strength Evening Primrose Oil
  • £11.45
  • Pack Size : 90 Caps

HP127 High Strength Starflower Oil
  • £17.95
  • Pack Size : 90 Caps

HP140 Omega Complex
  • £11.95
  • Pack Size : 90 Caps

HP399 Omega Complex
  • £25.95
  • Pack Size : 240 Caps

HP628 Omega Complex
  • £5.45
  • Pack Size : 30 Caps

LF423 Sage
  • £6.95
  • Pack Size : V-50ml

HP540 Sage 400mg
  • £6.95
  • Pack Size : 60 VTabs

  • Page:
  •  
  • 1
  • 2
  •  
Per page: