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Vitamin B

B Vitamin products

The B Complex vitamins occur naturally as a group and function most efficiently when consumed as a whole. Nature's most synergistic vitamins are required to help maintain the nervous system and cope with everyday stresses. Involved in energy production, B vitamins are highly recommended for anyone who is not following a balanced diet, especially people with high-energy requirements (who need to maximise energy release from food), or who want a supplement for skin, hair and nail care.

B vitamins are water-soluble, so are not readily stored by the body. They should be replaced on a daily basis to avoid possible dietary deficiency.

Take B vitamins together as their synergistic function often depends on the correct balance; this is why we do not recommend taking individual B vitamins without considering increasing intake of the whole group.

The B Complex vitamins are essential for maintaining:

  • A healthy nervous system
  • The release of energy from carbohydrates, fats and protein in the diet
  • Proper digestion
  • Healthy skin, hair, eyes, mouth and mucous membranes
  • The proper production of healthy red blood cells

B vitamins - not so complex after all!


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